Attachment theory and my childhood experience

In this paragraph, I’d like to use attachment theory as a foundation to discuss how my childhood experience affects my interpersonal relationship. I think this is a good starting point to understand how the interaction between a child and mother will affect the interaction with other people. I was diagnosed eczema when I was a kid. The red and scaly skin was annoying and that affected my daily life a lot. Apart from physically unwell, that also affected my appearance. But interestingly, the skin condition didn’t affect my self-esteem nor formed any obstacle for me to make friends with the others. I met some good friends during the key stage one and two, and I had an enjoyable primary school life and some wonderful friendships. When I looked back this history, I thought a possible reason why eczema didn’t affect me too much is because a secure attachment was developed when I interacted with my mother since the infant stage. My mother provided an environment that was full of love and acceptance and I had grown up with prompt response and sufficient physical touch. I remembered that I can always seek help and support from my mother when needed. And my request was never neglected. As a result, I was empowered to explore the world freely and try to interact with other kids in a friendly way. Even though the illness still exists, I still feel comfortable to build interpersonal relationships with the others.

In the second paragraph, I’d like to share what I heard from a helpee and discuss how the childhood experience formulates anxious-resistant insecure attachment. One of my helpees was grew up in a family that lack of love. Her mother spent most of her attention to take care of helpee’s elder brother and rarely spend time with the helpee. Unfortunately, helpee’s elder brother treated her badly because of his own emotional problem. As a result, helpee is grown up in an environment that didn’t offer sufficient care and love from other family members. And she established a mindset that close relationship can only obtained by ingratiate someone. When the helpee grown up, she wished to draw attention from friends and other males and tried to make them happy, so that she might able to build close friendships or love relationships. After a few helping sessions, she realized her way of building relationships is because of what she encountered during childhood and puberty. And the past hindered her to maintain proper and healthy relationships. Although we didn’t managed to find a possible way out during the sessions, she’s still delighted to understand herself a bit more and she wish to continue to explore possible ways to deal with the insecure attachment.

To conclude, I tried to use the attachment theory to understand my own history and what I heard from a helpee. And I found out that the childhood experience affect people a lot. The interaction between mother and children not only affects the childhood, and it’s highly likely that it will affect the rest of the life. However, I don’t think that the attachment type will remain unchanged for the whole life, I believe there’s possibility to change if people experience proper attachment with their partner or other intimate relationship throughout the life. Since I only have limited understanding about attachment at the moment, it worth more investigation and discussion regarding this before I make any conclusion.

Ideas from psychodynamic approach

I’d like to discuss the fusion of sugerego and values I learned. Superego represents the mind that what I wish to achieve in an ideal world and it regulates my desire, behaviour and speech. The key question is what kind of source that I refer to when the superego is formed. For myself, I think that relates to what I learned from some individuals and church. I am a believer since I was a kid, and I believed that the teaching from the bible is what I wish to follow in my whole life. As a result, the Christian value became the ideal value that determine what’s right or wrong and guide me to become the person that I wish to be. On the other hand, I met many good people at school and church. They did a lot of great things to help other people because of their religion. I was attracted by their personality and doing; thus, I wish to follow these role models’ path and act like them when I grown up. That means my superego was gradually formed by learning from value of religion and some role models, and most of those values are overlapped. When I became an adult and encountered struggles in daily life, I noticed how these values deeply affect me. I found that it’s challenging to completely follow the values when I face people that run counter to the values that I trust, and that make me pain to follow the value such as ‘love your enemies’. I think the struggle between my superego and how my ego balance reality and ideal is the biggest challenge for the past few years. The struggle not just affect how I work, but also challenge me how to maintain a proper relationship with various parties.

別了，母親

自從爺爺在十多年前返回天家後，我家很久沒有再經歷喪親了。想不到在這兩年中發生了兩次，實在叫人黯然神傷。過往的七個月實在非常漫長，我感覺到自己失去了以文字表述內心感受的能耐。對一個喜歡以文字記下心路歷程的人來說，這實在是一件頗嚴重的事。或許這也反映了這事對我的影響有多大？在知道母親患病之後，我改變了一向甚少請求他人代禱的習慣，主動邀請我所認識的弟兄姊妹記念我家的需要。我一向不相信神跡會出現在我身邊，但這次我真的很希望上帝能重現福音書上病得醫治的事蹟。當然，萬物最終都有其定時。相聚的時間如是，人的壽數亦如是。

我心中的母親是一位和藹可親而又優雅的女性。她不是一個外向的人，但她從不缺乏至交好友。她並沒有做過那些轟轟烈烈的事，但卻又在不知不間影響我怎樣待人接物。現透過數段文字記錄我心目中的母親。

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石硤尾與南山村
或許是性格與成長經驗使然，母親偏愛與我們到上述兩個地方吃早餐和買菜。奶茶、雞尾包、雞仔餅、砵仔糕……這些食物都烙印著與母親相處的印記。我非常感恩我在童年時有這一種經驗，不然我的人生軌跡應該會非常不一樣。昔日那間茶餐廳已物是人非，唯獨占美餅店仍舊屹立，但我再也見不到那愛喝奶茶的身影了。

除此之外，石硤尾亦是我經常「請醫生飲茶」之處。由於體弱多病，母親經常與我出入診所成為醫務所的常客，我仍記得坐在接待處代為招呼來者的情境。現在回想，原來母親在多年前已展露出與病人同行的愛心與耐性，不止澤及家人，更樂意陪伴有需要的他者。

關係
我還記得小時候睡不著時母親總會在床邊輕唱「親愛的家驥啊，你在想什麼」的那段回憶。我不太記得童年時有什麼特別難忘的對話，我只記得母親極少打罵，也甚少與我爭執，最難忘的應該是她懊惱於怎樣管教青少年時期的我吧。自高中時代後，母親甚少干涉我的個人選擇－－那怕她並不理解／同意我的想法。我相當感激她採用了這一種管教的模式，令我學懂「先坐下酌量」，並為自己的決定負責。而她也總會一直在背後默默支持我，鼓勵我朝自己的方向進發

母親並不是那種相識滿天下的人，除了一些相識數十年的朋友外，她大部分時間也花了在照顧家庭以及原生家庭上。她十分疼愛每一個家人，總是用溫柔的言行去表達自己對於家的在乎。此外，她與夫家各人的相處展現一種有別於固有印象的可能性。

靈程
母親在我十多歲時決志受洗。她常常說自己不精於讀書，所以常常懊惱於那些有關靈命進深的技巧與知識。不過她並沒有因為這樣而停下腳步，反倒天天早晨花時間讀經禱告，嘗試挑戰自己的弱項。此外，她更嘗試學習帶領初信班，扶助那些初信者。對於一個不愛讀書的人來說，這實在是一種莫大的委身。

相比起為初信者傳道授業解惑，我更為驚嘆她對於長者的那份愛心。那怕是在疫情期間，她都時刻關心他人，記掛不懂科技的人連繫外界的需要。在她與別人的互動中，我看到她何等重視別人。或許她並沒有她渴求的天賦或技巧，她擁有的體貼與愛心卻是我所自愧不如的。

聆聽與情緒
母親是一個很好的聆聽者。她總是耐心聆聽別人的觀點，然後再給予回應。現在的我才明白這是一份何等寶貴的能力。

隨著閱歷增添，我越發敬佩母親的情緒穩定性。有別於錢財，有些東西只能夠透過言傳身教去展現。母親一向都給我一種情緒相當平穩的感覺，她甚少會對身邊的人呈現負面情緒。或許她不懂得賣弄複雜的學術名詞，但她令我明白到了解與控制自身情緒的重要性與可行性。在數十年後，我未必會再記得筆記上那些理論，但我必定會記得她在不同處境中所展露的那份安然。

有時閒聊時母親會問我自己是不是一個好媽媽，有沒有做過甚麼令我受傷害的事。我很想告訴別人妳是一個好得無比的母親，感謝妳陪伴我走過三十多年高高低低的日子。或豐富或缺乏，妳都把最好的給予了我們。謝謝妳。

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以前從沒想過要好好哀傷是一件如斯困難的事。人與事交錯所建構的旋渦令哀傷成為一種奢侈品，也令我深陷於別的枝節所誘發的感受當中。而這亦使我難以真實的面對自己失去母親的哀傷中，實屬無奈。

謝謝諸位在過往半年透過不同的方式展現對我的關懷，不論是開放住處、關心問候又或是其他的方式。我深深感受到你們的重視及愛。在此向各位一一道謝。

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The time has come and I lost my mum (until Jesus comes again). Thanks for all the prayers and kind words during the last few months. I’m so glad to have amazing brothers & sisters, schoolmates & colleagues during the difficult moment.

父母親延伸天父愛
甘心獻身像道橋

LifeLine Reflection - in terms of being a helper

I was helped by a helper 17 years ago. I experienced how counselling skills can help the others, and I decided to be a helper and help friends and other people I met. I wish to share what I've experience with people.

I faced great doubt from people that I trusted. I lost my passion of being a helper and I gradually fade out from the helping work. I spent a lot of time to deal with the emotions and rethink the heping work that I did and the meaning of being a helper.

I met another helper and he helped me to summaeise what's happened and the reason why I'm frustrated for the last few years. And I realised I have to forgive those people who made me suffer. Beside, I met helpee that I helped and I heard her appreciation about my work and how I changed her life, I regain passion to be helper. 

Reflection about feedback

 

Feedback skills to provide constructive feedback to other learners.

Since I have more and more chance to work with the classmates, now I’m able to provide feedback to compare and contrast the performance at the earlier stage and now. I think it’s a good way to encourage people that they have great improvement throughout the training period  and thus have motivation to keep the good work. On the other hand, I wish to keep improving my skills of providing feedback, so that I can give beneficial comment to the others instead of just say something that can’t help people to further develop his skills.

Strong areas of feedback and areas you feel could be improved/are a challenge

I got a reminder from a classmate and he reminded me that I should keep calm when I heard strong emotional expression from helpee. He noticed my performance when we worked on a very bad situation, he reminded that I have to try my best to control myself and use the counselling skills to do whatever I can to assist helpee. I think what he said is constructive. Probably I will not face such difficult scenario a lot, but it’s worth to be prepared before it happen. And I think that’s something that I can do better if I wish to helper the others in the future.

Feedback that aided your skills improvement/re-enforced something you do well

A feedback that I found useful is about what’s the best timing for helper to respond to helpee. Because of my personal experience, I always think that I should give sufficient time helpee to express himself before I say anything. But from another point of view, that will shorten the time that I as a helper to get involved in the helping session using the counselling skills. While I’m still struggling aboiu this, now I try to react differently during the triad. I wish I can find out the best timing for myself in the future.

你所愛的人病了

如非因為功課的緣故，我想我整個2024的上半年應該一點文字也不會留下。

我應該怎樣形容現時的狀態？我也不太清楚。或許應該算是失語？

自上一次經歷神一的思想衝擊後，我很久沒有經歷過這種的感覺了。

直到如今，我還未能完全處理背後的那些感受

因我所恐懼的臨到我身，我所懼怕的迎我而來。我不得安逸，不得平靜，也不得安息

每當我在夢中想起你被病魔摧殘的樣子，我的淚水就不住的湧出來

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感謝疼愛我以及我的家人的你們。教會的諸位在我和我家的重要時刻從沒有缺席，真的非常感謝大家言語上的關愛問候與及行動上的支持。雖然相見的時間不多，但我記得你們所做的一切的。

除了引用shirley 常說的「無言感激」外，我也不知有沒有更好的字句

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或許我也會做一樣的事，說一樣的話

「人若想與你說話，你就厭煩嗎？但誰能忍住不說呢？…… 這理我們已經考察，本是如此，你須要聽，要知道是與自己有益。」

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頭腦上我理解話語的表面及底層意思，也明白字裡行間的關心。但實際上我卻感到不斷被否定。

那怕我以接近透支的方式去做我能夠做的事，仍然是不夠、不夠、不足夠。

「你已做得很好，但你還可以做得更多更多更多更多更多更多更多……」

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世界最遙遠的一種相距中

處境都變, 情懷未變

留下只有思念

一串串永遠纏

Feedback to others

 

In this paragraph, I’d like to review my response when I give feedback to others. I think I’m a good observer in terms of catching some key moments from the whole triad and provide feedback to the classmates. It’s not difficult for me to provide comment using the ‘feedback sandwich’ approach. In most of the time, I think I can provide objective comment and some suggestion which is beneficial to the classmates. For example, I suggested a helper to assist helpee to recognize and name the emotions instead of just repeat the action. I know that it’s useful to defang helpee’s negative emotions. On the other hand, I noticed that I’m not good at memorizing the whole conversation during the triad when I am an observer. That means it’s quite difficult me to separate the entire session into small parts and analysis each part in a detailed way. As a result, I’m not able to reviewing the whole dialogue that throughout the triad and comment how helper can do better when responding to helpee. In my point of view, good constructive feedback should consist of observation from both micro and macro way, covering the way of dialogue, body gesture and counselling skills. In this way, the observer can offer comprehensive comment that assist helper to understand himself better. If I have a chance to study higher level course, I think I will need to put some effort at this area. 

In the next paragraph, I’d like to discuss the importance of sensitivity around ending a helping session. As a helper, I’m trained to help the helpee to achieve what he wish to achieve or solve within the agreed timeframe. And it’s important for helper to apply various skills throughout the session to accomplish this main goal. During the whole session, there’re always unexpected situations and helpee may find that what he raises at the beginning is not his real concern and a new area come up and worth further discussion. For example, helpee may wish to talk about his anger to his partner at the beginning. But he may discover the grieving from the family of origin. In this scenario, the time left maybe insufficient for helper to explore this new area fully with the helpee. If helper insist to talk about the new area within a tight schedule, helper might not able to express his thought and feeling completely when the session comes to an end. And helper will then fall into a dilemma of what to do next. To prevent this scenario, it’d be better to end the current session appropriately and suggest to continue the dialogue about the new findings at the next session. To achieve this, helper should always be aware of the time remaining throughout the session and seek the best timing to end the session smoothly. In this way, helpee can tidy up his emotion a few minutes earlier and ready to wind up the session. Besides, a proper ending can ensure the helping relationship is well maintained, thus helpee can come back and talk about the unfinished area later if he wish to. 

Signposting

When I have helping sessions with helpee, I noticed that some of the issues that they’re facing are quite practical. Some helpee mentioned that they’re having difficult financial situation for the last few years due to increasing cost of living. As a helper, I think active listening is a good way to show that I pay attention to listen and understand what helpee are facing. On the other hand, I think that it’s important for helper to recognize the meaning of signposting helpee to other supportive network if that may help them to deal with the issue. Take the above money issue as an example, I think helper can help to find out the reason why helpee feel worry about the future and the helpee’s feeling due to money concern. But to solve the issue permanently, it’s required to study the spending pattern of helpee and review the existing debt, which requires input from parties have related knowledge. I know that there are various charities such as StepChange Debt Charity and National Debtline that are specialized to provide debt advice and help people to deal with debts. If I have chance to talk to helpee that have money issue in the future, I think I will help them to deal with the emptions first, then I’ll suggest them to seek additional support from these charities, so that someone can assist them to look into their situation and see how to sort the financial issue in the longer term.

In this paragraph, I’d like to share how my personality affect the helping work. I was grown up in a Christian family and awareness about emotions were not emphasized. I experienced the power active listening when I was sixteen years old. I had some love problems at that time and I wished someone to understand my feeling. At that time, my church mentor demonstrated how to be a good helper and the transforming power of using listening skills properly. The mentor spent almost a year with me and she helped me to deal with my emotions and my struggles. After that, I wished to be a good helper and help the others that were having struggles in their life. And I tried to repeat what I’ve experienced when I tried to be a helper. First of all, I tried to provide as much space as I can when I talk to a helpee, so that they can share safely. The reason is because I understand the importance of creating a safe place for helpee to share their feeling and thoughs, which is hard to find in big city. When helpee felt they’re safe to share, they always shared a lot of their feelings with me. The second thing that I learned from the mentor is the significance of self-care. When I tried to be a helper, I had many chances to talk to different helpee and I became exhausted after a year. The reason is because I listened too much negative things but I didn’t aware that. My mentor reminded me it’s crucial to take care my own mental health, otherwise it’s easy for me to burnout. Because of her word, I tried to spend more effort to take care of my own mental health and understand my underneath emotions. When I looked back, I found that I greatly affected by this mentor and what she showed me affect my action when I help the others as a helper. I wish to keep those suggestions in my mind and use them to help more people.